WITH JORDAN
Stronger Body. Healthier Mind.
A Life of Purpose.
6 Week Strength Training Program
Sign up nowNext round: October 19 to November 27.
What you'll get
Structured workouts
Thirty workouts over six weeks, Monday to Friday. No two are the same.
Food that is decided
A menu each week, the grocery list to match, and recipes all the way through.
About seventy women
One group chat where everyone checks in. Nobody does this round alone.
A word each week
A message for the part of this that is not the lifting. Take it or leave it.
Women who keep coming back
Fourth round. Sixth round. A hundred and fifty five days straight.
The 6 week program
You need one set of dumbbells and the room you already have. Every workout runs 30 to 35 minutes and every one of them has a video of me going through the whole thing first, so you are never guessing at a movement.
Six weeks is long enough to feel different and short enough to finish. Come in new to lifting or come in strong. The program meets you where you are and the group carries you the rest of the way.
Lift your strength. Eat with intention. Pray through it all.
Stronger than yesterday.
Built for more than just today.
- Jordan
What a week looks like
Four days you do on your own time, and one we do together on Friday morning.
Lower body. The video goes up in the morning.
30 to 35 minUpper body, pushing.
30 to 35 minFull body and core.
30 to 35 minUpper body, pulling.
30 to 35 minWe train together. I go live and we get through it in the same room, more or less.
Live, mornings$75
For the whole 6 weeks. 30 workouts, the menus, the recipes and the group.
- Sign up with your name and email
Takes a minute. Nothing to download.
- You get an email straight back
Your spot is held for this round.
- The group link lands the Saturday before
One link, to that same inbox. Nothing to chase.
Before you sign up
Do I need a gym?
No. One set of dumbbells and enough floor space to lie down. Everything is built to be done at home.
What if I have never lifted?
Then start here. Every workout has a video of me doing it first, and you pick the weight that is honest for you today.
How do I get into the group?
The link comes to the email you sign up with, the Saturday before the round starts. That is the only thing you have to watch for.
What if I fall behind?
Everything stays posted in the group, so a missed day is a missed day and not the end of your round.
Ready to get started?
Join the October round. It runs October 19 to November 27.
Questions first? Send me a message and I will get back to you.
Ask me anything first
No pressure and no sign-up. It comes straight to my inbox.